how do you stay motivated every day

[jasmin]

what keeps you going on days when you feel like doing nothing

 

[drew]

Honestly, on those days I just try to start with one tiny thing and remind myself why I began in the first place. Once I get moving a little, the motivation usually follows.

 

[charlie.evans]

set small goals and reward yourself when you finish them

 

[ryantaylorfl]

making a list of goals and keeping a simple routine helps me stay on track

 

[William Johnson]

I woke up 5 AM, and morning Gym helps me motivate all day