how to sleep better at night

[jenniferjohnson]

share your daily routines for getting a good night of sleep

 

[heyoliver]

stop looking at screens an hour before bed and keep the room cool

 

[iamjordan]

keep your room dark and cool and stop looking at your phone before bed

 

[Raymond]

yeah, no screens and a cool room are huge. but for me, the game changer was actually sticking to a super consistent bedtime every single night, weekends included. your body just gets used to it.

 

[bella]

Honestly, I just keep it simple I stop using my phone an hour before bed, dim the lights, and go to sleep at the same time every night it really helps my body switch off naturally.

 

[rahuketu]

yeah, no screens and a cool room are huge. but for me, the game changer was actually sticking to a super consistent bedtime every single night, weekends included. your body just gets used to it.

good point on the consistent bedtime i need to try that